The Many Health Benefits Of Walking

The Many Health Benefits Of Walking

Regular exercise is one of the best ways to ensure your musculoskeletal system remains healthy. However, many patients visiting our chiropractor clinic in Stoke on Trent mention they struggle to find the time to exercise each day. Our advice to these patients is to walk to their letterbox. The next day, walk to the end…

Is Dehydration Causing Your Back Pain?

These days, you can’t turn your head without being reminded of the importance of drinking enough water. But does an adequate supply of H20 really make a difference to how you feel on a daily basis? Could dehydration be contributing to or even to blame for your aches and pains? Absolutely, yes! Most people don’t…