pilates exercsei advice from our stoke chiro

Pilates Exercises To Reduce Back Pain

Many of the people who visit our chiropractor in Stoke on Trent for the first time are looking for a way to deal with back pain. We help these new patients through a combination of chiropractic treatments, lifestyle adjustments and soft tissue therapy. We also recommend that patients with back pain take up a form…

back care advice from our stoke chiropractor

Our Stoke Chiropractor Offers This Advice For Keeping Your Back Safe While Working Form Home

The rapid spread of the coronavirus COVID-19 has forced the temporary closure of many businesses across the United Kingdom. While many workers have been placed on leave, others have the opportunity to continue working from home. While working from home can be quite enjoyable, it’s important to understand that there are also some potential downsides.…

stoke chiro advises on doms

Can Your Work Out When Sore? Our Stoke Chiropractor answers this question

Once you get into the habit of exercising regularly, it can become quite addictive. The feeling of reaching new fitness goals, seeing dramatic changes in your body, and growing stronger over time can make you crave more frequent exercise sessions. However, as you increase the frequency and intensity of your workouts, you will probably experience…

The Many Health Benefits Of Walking

The Many Health Benefits Of Walking

Regular exercise is one of the best ways to ensure your musculoskeletal system remains healthy. However, many patients visiting our chiropractor clinic in Stoke on Trent mention they struggle to find the time to exercise each day. Our advice to these patients is to walk to their letterbox. The next day, walk to the end…

A Healthier 2019 Can Be Yours With Some Simple Changes

Have you set a New Year’s Resolution to be healthier in 2019? It can sound daunting to make this commitment, however, our chiropractors at our chiropractic clinic in Stoke on Trent have good news. It really doesn’t need to be. Making some simple changes to your lifestyle can make a big difference to your health.…

healthy living advice from our stoke on trent chiropractors

A Post Xmas Lunch Walk Could Do You A Power Of Good

Our chiropractors at City Chiropractic Clinic in Stoke on Trent are always looking to encourage people to take regular exercise. With Christmas looming we thought we’d get in early with something fun for you to add to your Christmas plans this year! We know that thinking about post Xmas lunch activities may not be high…

Top Tips For A Healthy Winter

The Winter months can be harsh on our bodies. It’s certainly a time when our bodies have to be ready to fight off colds and bugs. Therefore, to make sure we stay healthy it’s important our bodies are ready and prepared. There are things that we can all do to help prepare for the winter…

Get Walking Around Stoke

After a long hot summer hopefully we can look forward to a lovely Autumn. Autumn can be a great time to get outdoors and take some exercise. Taking regular exercise is important for our health and as chiropractors we can’t recommend walking highly enough as a form of exercise that is suitable for people of…

Stay Active Whatever The Weather

There’s one thing we can rely on in the UK and that’s the unreliability of the weather. After one of the hottest May’s on record, June let’s say has been cooler and damper! Given the weather here it’s not unusual to hear that people get put off getting outdoors to take some exercise. The good…

healthy living advice from our stoke on trent chiropractor

Stepping Into Spring With Exercise

March heralds the start of Spring with longer days and hopefully warmer weather! It’s a great time of year to get out of doors and take some exercise and there’s one form of exercise that our chiropractor at City Chiropractic in Stoke on Trent can’t recommend enough. It’s simple, free and accessible to most people…