Maintaining optimal health often requires more than just a singular approach. At our busy chiropractic clinic in Stoke on Trent, we believe in the power of holistic health – a comprehensive approach that integrates chiropractic care with proper nutrition and regular exercise to promote overall well-being. By addressing the body as a whole, rather than…
In the hustle and bustle of our modern lives, it’s easy to neglect the foundation of our well-being – our spine. As a chiropractor based in a busy chiropractic clinic in Stoke on Trent, I’ve witnessed the impact of sedentary lifestyles, poor nutrition, and lack of exercise on spinal health. In this post, let’s…
Many of us are looking for ways to reduce stress and improve our overall well-being. Stress is a normal part of life, but when it becomes chronic, it can have a negative impact on our mental and physical health. Our chiropractors at our busy clinic in Stoke often see the physical effects of stress on…
The temperatures are dropping, day light hours are getting shorter, and all things Christmas have hit our stores and shops. Winter is upon us. It’s not unusual for patients visiting our chiropractors in Stoke to tell them that they are experiencing more issues with their back, such as feeling more stiff, less mobile and more…
Do you know how many hours you spend sitting a day? According to research that has been undertaken, on average, British people sit for 8.9 hours every day. Further research has found that people aged 65 and over, spend 10 hours or more sitting or lying down each day. That’s a lot of hours sitting!…
With the school holidays upon us and some long-awaited sunshine, many people are preparing for their summer holidays. For those of you who are planning to drive to your holiday destination this summer our chiropractors at City Chiropractic Clinic in Stoke have put together some advice for keeping your back safe. Taking a holiday, while…
If you haven’t already considered making a healthier back your resolution for 2022, it’s not too late. The health of your back is an important part of your overall health and wellness, so one way to ensure that you have the best possible year would be to invest some time into taking care of it.…
If you are looking to improve your energy levels, you are not alone. A recent survey undertaken with OnePoll and the British Chiropractic Association (BCA), found that 44% of Brits want to improve their overall energy levels. In total, 5,000 people across the UK participated in the survey which set out to qualify the change…
Your posture is vital to how your body looks and feels. Unfortunately, our lifestyles, work environments and habits often put us in a position of developing bad posture. The quality of your posture can have a huge impact on your health. If your posture is good, you will find it easier to remain active, perform…
Do you often feel stressed? You aren’t the only one. Figures released by the Mental Health Foundation suggest that 74% of UK adults have felt so stressed in the past year that they felt unable to cope. While most people know the damage that stress can do to a person’s mental health, there is less…
