Helping Your Back When Pregnant

Back aches and pains can be fairly common during pregnancy as the body goes through significant changes, none more so than postural changes. These change can place pressure on the joints of the spine and in turn, this, for some women can result in back aches and pains. Some of the changes that can cause…

Simple Summer Exercises to Beat Back Pain

With summer in full swing, there’s no better time than to get outdoors and make the most of exercising in the sunshine. But did you know that you don’t have to become a fitness-fanatic to reap the benefits of physical activity? In fact, just a few simple exercise routines can significantly help to reduce lower…