Have you set a New Year’s Resolution to be healthier in 2019? It can sound daunting to make this commitment, however, our chiropractors at our chiropractic clinic in Stoke on Trent have good news. It really doesn’t need to be. Making some simple changes to your lifestyle can make a big difference to your health.…
Our chiropractors at City Chiropractic Clinic in Stoke on Trent are always looking to encourage people to take regular exercise. With Christmas looming we thought we’d get in early with something fun for you to add to your Christmas plans this year! We know that thinking about post Xmas lunch activities may not be high…
Do you feel stressed out frequently? If your answer is yes, then our chiropractors recommend that you consider making some changes that can help relieve your stress. When the body is stressed changes occur in it such as: the release of stress hormones the heart rate increases breathing changes the blood stream is filled with…
The Winter months can be harsh on our bodies. It’s certainly a time when our bodies have to be ready to fight off colds and bugs. Therefore, to make sure we stay healthy it’s important our bodies are ready and prepared. There are things that we can all do to help prepare for the winter…
It’s Walk to School Month and the focus of this year’s campaign is how to make the walk to school safer and easier. Currently just 53 per cent of children in England walk to school (National Travel Survey), 42 per cent in Wales (Walking and cycling in Wales: Active travel, 2016-17) and Scotland (Hands Up…
After a long hot summer hopefully we can look forward to a lovely Autumn. Autumn can be a great time to get outdoors and take some exercise. Taking regular exercise is important for our health and as chiropractors we can’t recommend walking highly enough as a form of exercise that is suitable for people of…
There’s one thing we can rely on in the UK and that’s the unreliability of the weather. After one of the hottest May’s on record, June let’s say has been cooler and damper! Given the weather here it’s not unusual to hear that people get put off getting outdoors to take some exercise. The good…
This week is Walk To School week and if you and your children are participating we congratulate you for taking up the challenge. Inactivity is gripping our nation and our health is suffering. As chiropractors in our busy clinic in Stoke on Trent we see this with a rise in the number of patients we…
Have you considered how long you spend sitting every day? If you are like most British people you will be spending on average 8.9 hours a day sitting. That’s a lot of time! Increasing bodies of research show that sitting for prolonged periods of time can lead to increased risks of a number of health…
March heralds the start of Spring with longer days and hopefully warmer weather! It’s a great time of year to get out of doors and take some exercise and there’s one form of exercise that our chiropractor at City Chiropractic in Stoke on Trent can’t recommend enough. It’s simple, free and accessible to most people…
