Top Tips For A Healthy Winter

The Winter months can be harsh on our bodies. It’s certainly a time when our bodies have to be ready to fight off colds and bugs. Therefore, to make sure we stay healthy it’s important our bodies are ready and prepared. There are things that we can all do to help prepare for the winter…

It’s Walk To School Month

It’s Walk to School Month and the focus of this year’s campaign is how to make the walk to school safer and easier. Currently just 53 per cent of children in England walk to school (National Travel Survey), 42 per cent in Wales (Walking and cycling in Wales: Active travel, 2016-17) and Scotland (Hands Up…

Get Walking Around Stoke

After a long hot summer hopefully we can look forward to a lovely Autumn. Autumn can be a great time to get outdoors and take some exercise. Taking regular exercise is important for our health and as chiropractors we can’t recommend walking highly enough as a form of exercise that is suitable for people of…

Stay Active Whatever The Weather

There’s one thing we can rely on in the UK and that’s the unreliability of the weather. After one of the hottest May’s on record, June let’s say has been cooler and damper! Given the weather here it’s not unusual to hear that people get put off getting outdoors to take some exercise. The good…

Fit In Some Exercise With A Walk To School

This week is Walk To School week and if you and your children are participating we congratulate you for taking up the challenge. Inactivity is gripping our nation and our health is suffering. As chiropractors in our busy clinic in Stoke on Trent we see this with a rise in the number of patients we…

It’s Time To Sit Less & Move More

Have you considered how long you spend sitting every day? If you are like most British people you will be spending on average 8.9 hours a day sitting. That’s a lot of time! Increasing bodies of research show that sitting for prolonged periods of time can lead to increased risks of a number of health…

healthy living advice from our stoke on trent chiropractor

Stepping Into Spring With Exercise

March heralds the start of Spring with longer days and hopefully warmer weather! It’s a great time of year to get out of doors and take some exercise and there’s one form of exercise that our chiropractor at City Chiropractic in Stoke on Trent can’t recommend enough. It’s simple, free and accessible to most people…

Active Aging! Why You Should Move With the Times!

None of us can fight getting older, but can we challenge the aging process? We can, according to our Stoke on Trent chiropractor! Many of us associate aches and pains with the natural aging process, but there are easy ways to remain pain free as we rack up the numbers on our Birthday cards. And…

End the Year the Healthy Way

That’s almost it for 2017 – the year is nearly over and done with and before long the dreaded January blues will be upon us. Christmas will be over. The decorations will be back up the attic. The 9-5 daily grind starts all over again. But there’s good news!  You can start next year in…