There is no doubt that there has been an increase in the number of Brits deciding to spend their leisure time caravanning or motor homing. Not only is this a great way to visit places but it also is a great way to be out in nature, experiencing the outdoors and staying active. If you…
Spring is upon us — which means the weather will be warming up (hopefully!), flowers are popping up, and the days will be getting longer. This is the perfect time to head into the great outdoors to enjoy a spot of camping. However, before you pack your bags, take a moment to consider how camping…
The Winter months may well be upon us, however, this doesn’t mean there are no gardening tasks to get done! Whilst time you spend in the garden can be beneficial to your overall health and wellbeing gardening can be taxing on the back whatever time of the year it is undertaken! Gardening involves a lot…
The countdown is on for Christmas! Many of us will be planning to get those Christmas decorations up (if they’re not already up!) in the coming weeks. It does feel like this activity starts earlier each year! Whilst for many getting up the decorations is a fun activity our chiropractors want to remind everyone that…
The Great British Bake Off is back on our TV screens and this year is already looking set to be a good one. Paul is handing out handshakes every week – a sign that these bakers are a talented lot. Prue is appearing with ever more bizarre necklaces which we can only assume is a…
Whilst our bodies are well adapted to perform a variety of tasks, we always need to be mindful that there are limits and we need to be careful not to take advantage of this and overdo it. Unfortunately it is only too common that our experienced team of chiropractors at City Chiropractic in Stoke on…
With Mother’s Day on Sunday our chiropractor at City Chiropractic in Stoke wantsto remind all you mums out there to take of your backs. Mums often don’t realise how much pressure they put on their backs until it’s too late. Being a mum involves lot of lifting and carrying which if not undertaken mindfully can…
The Christmas countdown is now in full swing and there’s not much time left to get those gifts bought, wrapped and under the tree! If you’ve left your shopping until the last minute, you’ll benefit from these back-friendly tips from our Stoke on Trent chiropractor. After all, shopping bags are a whole load bigger and…
Lifting the wrong way is one of the easiest ways to hurt your back. Here our Stoke on Trent chiropractor reveals the easiest ways to avoid lifting injuries. Make sure you take these tips on board – they could save you from severe or even long term back pain! 1: Keep the load close Keep…
We’ve just got over our Christmas shopping and now the January sales are enticing us back towards the tills. If you are one of the many people who simply can’t resist a New Year give-away, make sure you keep your back health in mind as you chase those discounts. According to our chiropractor in Stoke…
