back care advice when camping from our Stoke chiropractor

Spring Camping Tips To Save Your Back

Spring is upon us — which means the weather will be warming up (hopefully!), flowers are popping up, and the days will be getting longer. This is the perfect time to head into the great outdoors to enjoy a spot of camping. However, before you pack your bags, take a moment to consider how camping…

How To Garden Without Getting A Sore Back - Advice From Our Stoke Chiropractor

How To Garden Without Getting A Sore Back – Advice From Our Stoke Chiropractor

The Winter months may well be upon us, however, this doesn’t mean there are no gardening tasks to get done! Whilst time you spend in the garden can be beneficial to your overall health and wellbeing gardening can be taxing on the back whatever time of the year it is undertaken! Gardening involves a lot…

Don’t Let The Christmas Decorations Get To Your Back

The countdown is on for Christmas! Many of us will be planning to get those Christmas decorations up (if they’re not already up!) in the coming weeks. It does feel like this activity starts earlier each year! Whilst for many getting up the decorations is a fun activity our chiropractors want to remind everyone that…

Lifting & Carrying Can Take Their Toll On Your Back

Whilst our bodies are well adapted to perform a variety of tasks, we always need to be mindful that there are limits and we need to be careful not to take advantage of this and overdo it. Unfortunately it is only too common that our experienced team of chiropractors at City Chiropractic in Stoke on…

Keep Your Back Safe This Mother’s Day

With Mother’s Day on Sunday our chiropractor at City Chiropractic in Stoke wantsto remind all you mums out there to take of your backs. Mums often don’t realise how much pressure they put on their backs until it’s too late. Being a mum involves  lot of lifting and carrying which if not undertaken mindfully can…

back care advice at christmas from our stoke on trent chiropractor

Last Minute Christmas Shopping? Keep Your Back Safe!

The Christmas countdown is now in full swing and there’s not much time left to get those gifts bought, wrapped and under the tree! If you’ve left your shopping until the last minute, you’ll benefit from these back-friendly tips from our Stoke on Trent chiropractor. After all, shopping bags are a whole load bigger and…

back care advice from our stoke on trent chiropractor

Hitting the Sales? Watch Your Backs!

We’ve just got over our Christmas shopping and now the January sales are enticing us back towards the tills. If you are one of the many people who simply can’t resist a New Year give-away, make sure you keep your back health in mind as you chase those discounts. According to our chiropractor in Stoke…

Get Your Back Prepared for Christmas!

Christmas is next month, folks. How quickly has that come around? If you’re like our chiropractors here in Stoke on Trent, you’ll be well and truly getting stuck into the festive planning by now. But in among the Christmas card lists and letters to Santa, have you made any plans to ensure you protect your…