Taking a Long Journey This Summer? Remember to Support Your Spine

tips for supporting pain on long journeys

Taking a Long Journey This Summer? Remember to Support Your Spine

Our Stoke chiropractors understand how long journeys, whether by plane, train, or car, can take a toll on your spine and overall musculoskeletal health. Extended periods of sitting, limited mobility, and awkward postures can lead to discomfort and pain, particularly in the back and neck. However, with some proactive measures and mindful practices, you can…