Stiff or sore neck? These two simple tips from our Stoke on Trent chiropractor can kick your pain into touch: Stay hydrated The discs in your spine need water to maintain disc height, spinal alignment and to ease pressure on the spine. So make sure you’re getting your daily water intake! Be careful how you…
Does your neck often feel like you need a gallon of oil just to get it moving? Do you seem to experience those cricks, cracks and crunches more than most? Here our Stoke on Trent chiropractor reveals three reasons why your neck may be so tight: 1: You spend too much time at a computer.…
“This is a real pain in the neck” is more than just a saying for many. While neck pain can be a result of injury or disease, the vast majority is caused by simple muscle tension. And according to our Stoke on Trent chiropractor, there are simple measures that everyone can take to reduce the…
Whiplash – it’s a word that seems to be thrown around quite a lot these days. But how do you know if you’ve got it? Our Stoke on Trent chiropractor explains that true whiplash occurs when the neck and head are suddenly forced backward and forward. This harsh movement puts the cervical spine through super…
You spend about a third of your life sleeping in bed, so it makes sense that you make your sleeping environment as healthy as possible. If you regularly wake up having “slept awkwardly” with a painful or stiff neck, it could be because your pillow is not adequately supporting your head and spine. Our Stoke…
Most of us go about our day to day lives unaware that our seemingly inconspicuous habits may be having a negative effect on our health. Neck pain, for example, is a common ailment that is often caused by the daily actions we carry out. Here our Stoke on Trent chiropractor highlights three everyday issues that…
