standing desk posture advice from our stoke chiro

Can Standing Desks Can Reduce Back Pain? Our Stoke Chiro offers this insight

Researchers have discovered that sitting is seriously bad for your health.  Multiple studies have concluded that sitting for long periods can increase your risk of diabetes, heart disease, weight gain, obesity, and early death. We also know that sitting for long periods can compress the spine and worsen back pain.  In fact, many of the…

A Healthier 2019 Can Be Yours With Some Simple Changes

Have you set a New Year’s Resolution to be healthier in 2019? It can sound daunting to make this commitment, however, our chiropractors at our chiropractic clinic in Stoke on Trent have good news. It really doesn’t need to be. Making some simple changes to your lifestyle can make a big difference to your health.…

Back Safe Driving Tips For Christmas

Not long now before many people will be loading up the cars and heading off all over the country to visit family and friends for the Christmas period. If you are one of them then our chiropractors at City Chiropractic in Stoke want to remind you that maintaining a good posture when driving is important…

Safe Online Shopping For Your Back

The countdown is underway for Christmas – the clocks have gone back, the nights are drawing in and shops are already lining up their Christmas goodies. Every year more and more of us are turning to our computers to do our Christmas shopping. While this may mean we reduce the risks to our backs from…

Back To School Advice from Our Chiropactor

After a long hot summer, the school holidays are nearly at an end and most parents and children will be turning their attention to going back to school. Our chiropractor at City Chiropractic Clinic in Stoke wants to remind all parents of the importance of keeping their children’s back safe during term time. Our chiropractor…

Why Posture is So Important

Many of us don’t pay enough attention to our postures. And even when we do, we tend to think of how straight we sit! But actually, the term posture is used to describe how your body is positioned when you’re sitting, standing and lying down. According to our Stoke on Trent chiropractor, proper posture is…

Is It Ever Too Late To Improve The Health Of Your Spine?

Getting older is part of life, but age-related back pain doesn’t have to be. If you’re under 50 and haven’t had a back injury, your back pain is likely the result of sitting for long stretches or poor posture. Sitting for extended periods and poor posture can put too much pressure on the discs in…

Home Remedies For Neck Pain

Home Remedies For Neck Pain

“This is a real pain in the neck” is more than just a saying for many. While neck pain can be a result of injury or disease, the vast majority is caused by simple muscle tension. And according to our Stoke on Trent chiropractor, there are simple measures that everyone can take to reduce the…

Avoid Back Pain at the Cinema.

Fluffy popcorn, soothing drinks and a gripping story aboard a giant screen – there’s just something enchanting about going to the cinema. But if you have back pain, a trip to the flicks can be more uncomfortable than listening to someone rustling with a sweet packet for the duration of the film. (There’s always one!)…

Make Good Posture Your Goal

If there’s one thing you can do right now to improve you back health, it’s maintaining good posture! It’s no secret that a slouched back and rounded shoulders is directly linked with back pain and other spinal issues. But according to our Stoke on Trent chiropractor, the effects of poor posture may be more damaging…