Love Your Posture

Love Your Posture

February is regarded as the month of love and there is no better time to show yourself some love by taking steps to improve your general health. If you are interested in practicing some self care, one of the best places to start is with your posture. That’s because the quality of your posture plays…

5 Unexpected Ways To Herniate A Disc

Our chiropractic clinic in Stoke On Trent treats patients from all walks of life. In the past, this has included teachers, dancers, stay-at-home parents, builders, office workers, and sports people . Some of these patients have come to us with a serious injury called a herniated disc. This injury occurs when an intervertebral disc ruptures,…

The Most Common Posture Problems

The Most Common Posture Problems

The quality of your posture can have an incredible impact on your life. If you have good posture, you will perform better on the sporting field, have a healthier appearance, and even experience more confidence in your every day life. Poor posture, on the other hand, can increase the risk of certain chronic health conditions…

Our Stoke Chiropractor Highlights 10 Ways That Bad Posture Can Damage Your Health

Our Stoke Chiropractor Highlights 10 Ways That Bad Posture Can Damage Your Health

Patients often visit our chiropractic clinic in Stoke on Trent with the goal of improving their posture. They are usually concerned about how rounded shoulders or a stooped neck may be affecting their appearance. However, in some cases they are also suffering from pain as a result of their posture. What many of these patients…

standing desk posture advice from our stoke chiro

Can Standing Desks Can Reduce Back Pain? Our Stoke Chiro offers this insight

Researchers have discovered that sitting is seriously bad for your health.  Multiple studies have concluded that sitting for long periods can increase your risk of diabetes, heart disease, weight gain, obesity, and early death. We also know that sitting for long periods can compress the spine and worsen back pain.  In fact, many of the…

A Healthier 2019 Can Be Yours With Some Simple Changes

Have you set a New Year’s Resolution to be healthier in 2019? It can sound daunting to make this commitment, however, our chiropractors at our chiropractic clinic in Stoke on Trent have good news. It really doesn’t need to be. Making some simple changes to your lifestyle can make a big difference to your health.…

Back Safe Driving Tips For Christmas

Not long now before many people will be loading up the cars and heading off all over the country to visit family and friends for the Christmas period. If you are one of them then our chiropractors at City Chiropractic in Stoke want to remind you that maintaining a good posture when driving is important…

Safe Online Shopping For Your Back

The countdown is underway for Christmas – the clocks have gone back, the nights are drawing in and shops are already lining up their Christmas goodies. Every year more and more of us are turning to our computers to do our Christmas shopping. While this may mean we reduce the risks to our backs from…

Back To School Advice from Our Chiropactor

After a long hot summer, the school holidays are nearly at an end and most parents and children will be turning their attention to going back to school. Our chiropractor at City Chiropractic Clinic in Stoke wants to remind all parents of the importance of keeping their children’s back safe during term time. Our chiropractor…

Why Posture is So Important

Many of us don’t pay enough attention to our postures. And even when we do, we tend to think of how straight we sit! But actually, the term posture is used to describe how your body is positioned when you’re sitting, standing and lying down. According to our Stoke on Trent chiropractor, proper posture is…