At our busy chiropractic clinic in Stoke, we are passionate about not only treating spinal issues but also empowering individuals with the knowledge they need to enhance their overall well-being. Today, our Stoke chiropractor explores the importance of sleep, the physiological outcomes that occur during rest, and how your sleeping position can impact your spinal…
Many of us are looking for ways to reduce stress and improve our overall well-being. Stress is a normal part of life, but when it becomes chronic, it can have a negative impact on our mental and physical health. Our chiropractors at our busy clinic in Stoke often see the physical effects of stress on…
It’s not uncommon for our chiropractors at City Chiropractic Clinic in Stoke to hear patients tell them that they suffer back pain after a night’s sleep. This is not surprising as research undertaken by the British Chiropractic Association (BCA) shows that a large proportion of people who suffer back pain said that it could be…
If you haven’t already considered making a healthier back your resolution for 2022, it’s not too late. The health of your back is an important part of your overall health and wellness, so one way to ensure that you have the best possible year would be to invest some time into taking care of it.…
If you are looking to improve your energy levels, you are not alone. A recent survey undertaken with OnePoll and the British Chiropractic Association (BCA), found that 44% of Brits want to improve their overall energy levels. In total, 5,000 people across the UK participated in the survey which set out to qualify the change…
Our chiropractic clinic in Stoke on Trent sees hundreds of patients with poor posture, back pain, and various musculoskeletal conditions each year. We take a holistic approach to treating each patient, which in addition to chiropractic treatment includes lifestyle adjustments, good nutrition, and exercise. When it comes selecting the best form of exercise, we often…
There are several lifestyle factors which can have a significant impact on the health of your spine. They include your posture, workplace ergonomics, diet, habits, and exercise routine. However, one of the most important factors is the quality of your sleep. A good night’s sleep can work wonders on the back, reducing inflammation, relieving chronic…
Do you often feel stressed? You aren’t the only one. Figures released by the Mental Health Foundation suggest that 74% of UK adults have felt so stressed in the past year that they felt unable to cope. While most people know the damage that stress can do to a person’s mental health, there is less…
Have you been feeling run down recently? Has finding the energy to perform simple tasks like cleaning your home or dealing with the kids been difficult? Then check out the energy boosting tips in this article. Many of the patients who visit our chiropractic clinic in Stoke on Trent mention that they are struggling with…
The rapid spread of the coronavirus COVID-19 has forced the temporary closure of many businesses across the United Kingdom. While many workers have been placed on leave, others have the opportunity to continue working from home. While working from home can be quite enjoyable, it’s important to understand that there are also some potential downsides.…
