We all know just how important sleep is but many of us do not realise that there is a correct way to sleep. While you might climb into bed and pick the most comfortable position for you, you could, in actual fact be causing damage to your back unknowingly. Here one of our chiropractors at our …
Chronic pain can make you feel more than just the pain itself; it can zap your body of its well-being. According to our Stoke on Trent chiropractor, many people with chronic back pain may also experience other unpleasant symptoms such as: Exhaustion and fatigue Diminished appetite Sleeping problems Mood changes Weakness Lack of energy Living…
Does your neck often feel like you need a gallon of oil just to get it moving? Do you seem to experience those cricks, cracks and crunches more than most? Here our Stoke on Trent chiropractor reveals three reasons why your neck may be so tight: 1: You spend too much time at a computer.…
Back pain can make it seem impossible to get a good night’s sleep. But at the same time, not getting your nightly forty winks can put extra strain on an already aching spine. So what can you do? First and foremost, make sure you have a decent mattress. According to our Stoke on Trent chiropractor,…
There’s no denying that living with chronic pain can leave you downright miserable! But could the negative feelings brought on by pain outlive the pain itself? Our Stoke on Trent chiropractor warns that under-managed chronic pain can result in psychological effects that are at risk of becoming a health problem in itself. For instance, a…
Looking for a couple of free and easy ways to manage your back pain? Our Stoke on Trent chiropractor has two of the most effective ones right here! 1: Sleep Better For some people with chronic back pain, a good night’s sleep is something that only dreams are made of. But not getting enough quality…
You spend about a third of your life sleeping in bed, so it makes sense that you make your sleeping environment as healthy as possible. If you regularly wake up having “slept awkwardly” with a painful or stiff neck, it could be because your pillow is not adequately supporting your head and spine. Our Stoke…
Most of us go about our day to day lives unaware that our seemingly inconspicuous habits may be having a negative effect on our health. Neck pain, for example, is a common ailment that is often caused by the daily actions we carry out. Here our Stoke on Trent chiropractor highlights three everyday issues that…
No one can deny that ever advancing technology continues to provide new opportunities to stay connected, engaged and informed. But with more access to portable devices brings certain situations where technology can do more harm than good – and using it in the bedroom is one of them. There are three important reasons why staying tech-free…