Taking a Long Journey This Summer? Remember to Support Your Spine

tips for supporting pain on long journeys

Taking a Long Journey This Summer? Remember to Support Your Spine

Our Stoke chiropractors understand how long journeys, whether by plane, train, or car, can take a toll on your spine and overall musculoskeletal health. Extended periods of sitting, limited mobility, and awkward postures can lead to discomfort and pain, particularly in the back and neck. However, with some proactive measures and mindful practices, you can…

winter back pain prevention advice from our stoke chiropractic clinic

Don’t Let Winter Get To Your Back

The temperatures are dropping, day light hours are getting shorter, and all things Christmas have hit our stores and shops. Winter is upon us. It’s not unusual for patients visiting our chiropractors in Stoke to tell them that they are experiencing more issues with their back, such as feeling more stiff, less mobile and more…

back safe gardening advice from our stoke chiro

Our Stoke Chiropractors Back Safe Gardening Advice

We are strong advocates of gardening at our chiropractic clinic in Stoke on Trent. Many of our patients love gardening as a hobby because it is relaxing, interesting, and a great way to stay fit. However, gardening can be physically demanding — particularly for people who haven’t been physically active over the winter months. That’s…