Regaining strength and mobility for everyday tasks is a vital part of your recovery and long-term well-being. That’s why we’ve created this dedicated library of exercise videos focused on Activities of Daily Living (ADL). These gentle, practical movements are designed to help you perform daily tasks, like getting dressed, standing from a chair, reaching, or walking, more easily and with less discomfort. Whether you’re recovering from injury, managing pain, or working alongside your chiropractor in Stoke, these ADL exercises support improved function, independence, and quality of life.