Back Pain Exercises

How to look after your back if you sit too much – Part 1

 

How to look after your back if you sit too much – Part 2

 

Core Exercises

 

How To Relieve Your Disc Symptoms

 

How to Relieve Your Low Back Pain by Using these 2 Stretches

 

How to Reduce the Stress and Sprain on Your Back From Sitting Too Long (Part 1)

 

How to increase stretch and mobility in your back – Part 2

 

How to ease chest, shoulder and mid-back stiffness – Part 3