If the Easter Bunny has been generous then you may find yourself feeling sluggish and unmotivated after the holidays have been and gone.
But don’t worry – our team of chiropractors here in Stoke on Trent have three top tips to kick-start your healthy habits after Easter:
1: Chuck Out the Chocolate
In the waste or on the waist – which one would you prefer? Hiding chocolate doesn’t work, so put any leftovers in the bin.
2: Stay off the Scales
Jumping on the scales straight after Easter may leave you a little disappointed, so wait at least a week after getting on track with healthy eating and exercise before weighing.
3: Eat Regularly
Some people justify their recent chocolate indulgence by skipping meals in the week following Easter. This won’t work! Get back into a good eating routine by eating regular healthy meals.
And remember – don’t feel guilty about indulging at Easter time – it’s how you return to healthy habits that matter the most!