If the Easter Bunny has been generous then you may find yourself feeling sluggish and unmotivated after the holidays have been and gone.
But don’t worry – our team of chiropractors here in Stoke on Trent have three top tips to kick-start your healthy habits after Easter:
1: Chuck Out the Chocolate
In the waste or on the waist – which one would you prefer? Hiding chocolate doesn’t work, so put any leftovers in the bin.
2: Stay off the Scales
Jumping on the scales straight after Easter may leave you a little disappointed, so wait at least a week after getting on track with healthy eating and exercise before weighing.
3: Eat Regularly
Some people justify their recent chocolate indulgence by skipping meals in the week following Easter. This won’t work! Get back into a good eating routine by eating regular healthy meals.
And remember – don’t feel guilty about indulging at Easter time – it’s how you return to healthy habits that matter the most!
Take your first step towards better health and call us on 01782 848 184 today
From the team at City Chiropractic Clinic
Our Chiropractors in Stoke on Trent are here to help you