This Halloween, learn how to achieve spine health like a skeleton! Discover posture tips and advice from your trusted chiropractor in Stoke on Trent. If you’ve decorated your home with skeletons this Halloween, take a closer look. Those bony figures have something we can all envy: perfect posture. Their spines are straight, shoulders balanced, and…
As the seasons change, many people find themselves experiencing new or worsening aches and stiffness. The cooler, damp autumn weather can make joints feel less flexible, while changes in routine such as, reduced daylight, spending more time indoors, or carrying heavier coats and bags, can all have an impact on how your body feels. …
As September arrives and children across Stoke on Trent return to classrooms, parents are busy preparing uniforms, stationery, and packed lunches. Yet one important part of school readiness often gets overlooked—your child’s posture. With heavy school bags, long days sitting at desks, and increasing time spent on screens, many children are developing habits that…
Summer holidays are a time to relax, recharge, and create unforgettable memories. Whether you’re jetting off abroad, hitting the road for a UK staycation, or heading to the coast for the weekend, travel is one of the season’s greatest pleasures. But for many people, summer holidays come with an unexpected downside: back pain. As an…
Nothing says summer in Stoke-on-Trent like the smell of a sizzling barbecue, the sound of laughter in the garden, and the joy of sharing good food with family and friends. But while barbecues are great for your social life, they might not be so kind to your spine. At City Chiropractic in Stoke, we see…
Protect Your Posture While Dancing, Camping & Queuing As the UK gears up for another unforgettable summer filled with music festivals, food fairs, and outdoor adventures, it’s easy to get caught up in the excitement and overlook the toll it can take on your body, especially your posture. Whether you’re swaying for hours in front…
When we think about staying hydrated, we often associate it with quenching thirst, keeping cool, or improving skin health. But did you know that water plays a crucial role in the health of your joints and muscles too? Many people are unaware that even mild dehydration can have a noticeable effect on musculoskeletal function, contributing…
When people think of chiropractic care, they often associate it with relief from back pain, neck pain, or injuries sustained from accidents. While chiropractic adjustments are indeed an excellent solution for alleviating pain, they offer far more than just reactive treatment. Regular chiropractic check-ups should be seen as a proactive approach to maintaining overall health,…
In our busy Stoke Chiropractic Clinic, our chiropractors see countless patients who suffer from work-related strain, whether it’s back pain, neck stiffness, or headaches caused by poor posture. It is hardly surprising given that in today’s work environment, many of us spend long hours at our desks, staring at screens, and adopting postures that, over…
The start of a new year often brings renewed energy and motivation to focus on health and fitness. Whether you’re committing to a gym membership, taking up running, or trying out a new sport, you’ve likely set goals to improve your physical well-being. However, as you dive into your new routine, it’s important to…
