A Healthier 2019 Can Be Yours With Some Simple Changes

Have you set a New Year’s Resolution to be healthier in 2019? It can sound daunting to make this commitment, however, our chiropractors at our chiropractic clinic in Stoke on Trent have good news. It really doesn’t need to be. Making some simple changes to your lifestyle can make a big difference to your health.…

Celebrate A Back Pain Free Christmas Lunch

Not long to go now … only a few more sleeps until Santa arrives! Unfortunately Santa doesn’t stick around to cook the Christmas dinner though! This year our chiropractors at City Chiropractic Clinic in Stoke on Trent want to remind all you cooks who will be preparing Christmas lunch to mind your posture to keep…

Back Safe Driving Tips For Christmas

Not long now before many people will be loading up the cars and heading off all over the country to visit family and friends for the Christmas period. If you are one of them then our chiropractors at City Chiropractic in Stoke want to remind you that maintaining a good posture when driving is important…

healthy living advice from our stoke on trent chiropractors

A Post Xmas Lunch Walk Could Do You A Power Of Good

Our chiropractors at City Chiropractic Clinic in Stoke on Trent are always looking to encourage people to take regular exercise. With Christmas looming we thought we’d get in early with something fun for you to add to your Christmas plans this year! We know that thinking about post Xmas lunch activities may not be high…

Reduce Your Stress Levels For A Healthier You

Do you feel stressed out frequently? If your answer is yes, then our chiropractors recommend that you consider making some changes that can help relieve your stress. When the body is stressed changes occur in it such as: the release of stress hormones the heart rate increases breathing changes the blood stream is filled with…

How Myths Held About Back Pain Can Cause Problems

On a daily basis our chiropractors at our busy clinic in Stoke on Trent treat patients who are suffering from back pain. It’s surprising to hear the common myths that people who are suffering back pain hold. Some of the most common myths include: Back pain doesn’t happen to everyone Rest will help the back…

Don’t Let The Christmas Decorations Get To Your Back

The countdown is on for Christmas! Many of us will be planning to get those Christmas decorations up (if they’re not already up!) in the coming weeks. It does feel like this activity starts earlier each year! Whilst for many getting up the decorations is a fun activity our chiropractors want to remind everyone that…

back care advide from our chiropractor in stoke

What Would a Back Pain Free Xmas Be Like?

Suffering back pain is no fun, however, it is shocking how many people in the UK just put up with it! It’s not surprising for our chiropractors at City Chiropractic Clinic in Stoke to treat patients who have been suffering back pain for months or in some cases even years. Many times our chiropractors here…

Top Tips For A Healthy Winter

The Winter months can be harsh on our bodies. It’s certainly a time when our bodies have to be ready to fight off colds and bugs. Therefore, to make sure we stay healthy it’s important our bodies are ready and prepared. There are things that we can all do to help prepare for the winter…

Safe Online Shopping For Your Back

The countdown is underway for Christmas – the clocks have gone back, the nights are drawing in and shops are already lining up their Christmas goodies. Every year more and more of us are turning to our computers to do our Christmas shopping. While this may mean we reduce the risks to our backs from…