Love Your Posture

Love Your Posture

February is regarded as the month of love and there is no better time to show yourself some love by taking steps to improve your general health. If you are interested in practicing some self care, one of the best places to start is with your posture. That’s because the quality of your posture plays…

BCA Research Shows Brits Are Moving Less In Lockdown

BCA Research Shows Brits Are Moving Less In Lockdown

The COVID-19 pandemic and the associated lockdowns have had a dramatic impact on our daily lives. In addition to affecting our health, wellbeing and financial security, the lockdowns have changed how we can exercise, socialise, and enjoy our spare time. A new research paper from the British Chiropractors Association (BCA) has highlighted how much the…

New Years Goal Setting

Our Stoke Chiropractor Explains Why Resolutions Fail And How You Can Succeed

The start of the year is the perfect time to reflect upon your life goals. As you look back at the past year, you might also ask yourself if you achieved all of your resolutions. If you did, that’s amazing, well done. However, if you are like most people, you may have ended the past…

5 Unexpected Ways To Herniate A Disc

Our chiropractic clinic in Stoke On Trent treats patients from all walks of life. In the past, this has included teachers, dancers, stay-at-home parents, builders, office workers, and sports people . Some of these patients have come to us with a serious injury called a herniated disc. This injury occurs when an intervertebral disc ruptures,…

Our Stoke Chiropractor Explains The Relationship Between Dehydration And Back Pain

Our Stoke Chiropractor Explains The Relationship Between Dehydration And Back Pain

Back pain can be caused by a variety of medical conditions, injuries, and lifestyle factors. In rarer cases, it can also be caused by nutritional deficiencies which make it difficult for the body to repair or maintain the components of the back. Among the patients who visit out chiropractic clinic in Stoke on Trent, the…

How To Maintain Arm, Wrist, and Hand Health When Working At A Desk Job

How To Maintain Arm, Wrist, and Hand Health When Working At A Desk Job

Most people would consider working in an ‘office’ environment at a desk and on a computer to be very safe, particularly when compared to working in some industries such as construction. However, there are some serious health risks associated with sitting at a desk and in front of a computer for many hours each day.…

How Stress Can Affect You

How Stress Can Affect You

The majority of adults living in the United Kingdom suffer with stress. In fact, a survey commissioned by the Mental Health Foundation in 2018 found that 74% of UK adults had experienced stress so severe that it made them feel overwhelmed or unable to cope during the previous year. It must be said that being…

Stoke Treatment room

What Is A Chiropractic Adjustment? Our Stoke Chiropractor Explains

One of the most common therapeutic procedure our chiropractors at City Chiropractic Clinic in Stoke perform is a chiropractic adjustment. This is also called a spinal manipulation. In this post we explain what a chiropractic adjustment is and how we can help. We’ll also answer a few of the most common questions asked by patients…

The 10 Most Useful Items When Dealing With Debilitating Back Pain

The 10 Most Useful Items When Dealing With Debilitating Back Pain

Back pain can become debilitating. Severely strained back muscles, slipped discs, pinched nerves, and damaged ligaments can cause chronic back pain. Back pain can also affect your mobility. In this post, our Stoke chiropractor shares some useful items which may help you get through any period of debilitation.   Shoes If you often have episodes…

Can Chiropractic Care Help Headaches?

Can Chiropractic Care Help Headaches?

There is nothing worse than having a painful headache ruin your day. Headaches can have a negative impact on your mood and make it impossible to work or socialise with friends. If your headaches are severe, it may even interfere with your ability to sleep or make you feel nauseous. Fortunately, there are effective treatments…