How to Avoid Autumn Aches: 7 Chiropractor-Approved Tips from City Chiropractic Stoke-on-Trent

chiropractic treatment for knee pain

How to Avoid Autumn Aches: 7 Chiropractor-Approved Tips from City Chiropractic Stoke-on-Trent

As the seasons change, many people find themselves experiencing new or worsening aches and stiffness. The cooler, damp autumn weather can make joints feel less flexible, while changes in routine such as, reduced daylight, spending more time indoors, or carrying heavier coats and bags, can all have an impact on how your body feels.  …

Back to School: How to Protect Your Child’s Posture This September

Back to School: How to Protect Your Child’s Posture This September

As September arrives and children across Stoke on Trent return to classrooms, parents are busy preparing uniforms, stationery, and packed lunches. Yet one important part of school readiness often gets overlooked—your child’s posture.   With heavy school bags, long days sitting at desks, and increasing time spent on screens, many children are developing habits that…

How To Protect Your Back During Summer Travel: Tips from a Stoke Chiropractor

How To Protect Your Back During Summer Travel: Tips from a Stoke Chiropractor

Summer holidays are a time to relax, recharge, and create unforgettable memories. Whether you’re jetting off abroad, hitting the road for a UK staycation, or heading to the coast for the weekend, travel is one of the season’s greatest pleasures. But for many people, summer holidays come with an unexpected downside: back pain. As an…

back care advice from our stoke chiropractor

Is Your BBQ Hurting Your Back Asks Our Stoke Chiropractor

Nothing says summer in Stoke-on-Trent like the smell of a sizzling barbecue, the sound of laughter in the garden, and the joy of sharing good food with family and friends. But while barbecues are great for your social life, they might not be so kind to your spine. At City Chiropractic in Stoke, we see…

Our Stoke Chiropractors Top Tips For Festival Season Survival

Our Stoke Chiropractors Top Tips For Festival Season Survival

Protect Your Posture While Dancing, Camping & Queuing As the UK gears up for another unforgettable summer filled with music festivals, food fairs, and outdoor adventures, it’s easy to get caught up in the excitement and overlook the toll it can take on your body, especially your posture. Whether you’re swaying for hours in front…

How Dehydration Affects Your Joints and Muscles

How Dehydration Affects Your Joints and Muscles

When we think about staying hydrated, we often associate it with quenching thirst, keeping cool, or improving skin health. But did you know that water plays a crucial role in the health of your joints and muscles too? Many people are unaware that even mild dehydration can have a noticeable effect on musculoskeletal function, contributing…

6 Important Reasons Regular Chiropractic Check-Ups Should Be Part of Your Routine

6 Important Reasons Regular Chiropractic Check-Ups Should Be Part of Your Routine

When people think of chiropractic care, they often associate it with relief from back pain, neck pain, or injuries sustained from accidents. While chiropractic adjustments are indeed an excellent solution for alleviating pain, they offer far more than just reactive treatment. Regular chiropractic check-ups should be seen as a proactive approach to maintaining overall health,…

Healthy Work Habits for a Pain-Free You

Healthy Work Habits for a Pain-Free You

In our busy Stoke Chiropractic Clinic, our chiropractors see countless patients who suffer from work-related strain, whether it’s back pain, neck stiffness, or headaches caused by poor posture. It is hardly surprising given that in today’s work environment, many of us spend long hours at our desks, staring at screens, and adopting postures that, over…

our stoke chiros advice for achieving fitness goals

How Our Stoke Chiros Can Support Your New Year’s Fitness Goals

The start of a new year often brings renewed energy and motivation to focus on health and fitness. Whether you’re committing to a gym membership, taking up running, or trying out a new sport, you’ve likely set goals to improve your physical well-being.   However, as you dive into your new routine, it’s important to…

Our Stoke Chiros Advice For Supporting Your Spine Through the Festive Feasts

Our Stoke Chiros Advice For Supporting Your Spine Through the Festive Feasts

At our busy chiropractic clinic in Stoke, we’re passionate about helping our community stay healthy and pain-free all year round, especially during this delightful but demanding time of year.   The festive season is upon us, and for many, it’s a time of indulgent meals, laughter, and catching up with loved ones around the dining…