January is one of the busiest months of the year for gyms, fitness classes and running clubs across Stoke-on-Trent. After the Christmas period, many people feel motivated to move more, improve their health and commit to new fitness routines. While exercise is an excellent way to support overall wellbeing, sudden increases in activity can place…
Preparing for Christmas is exciting, but it can also be surprisingly demanding on your back. From lifting parcels to spending hours wrapping presents, December involves plenty of bending, twisting, and carrying, all of which can contribute to discomfort if you’re not careful. At City Chiropractic Stoke, our chiropractors often see an increase in aches…
As the leaves begin to fall across Stoke-on-Trent, many of us spend our weekends clearing paths, tidying lawns, and preparing the garden for winter. But while autumn gardening can be satisfying, it’s also one of the most common times people experience back pain and muscle strain. At City Chiropractic Clinic in Stoke, we often…
This Halloween, learn how to achieve spine health like a skeleton! Discover posture tips and advice from your trusted chiropractor in Stoke on Trent. If you’ve decorated your home with skeletons this Halloween, take a closer look. Those bony figures have something we can all envy: perfect posture. Their spines are straight, shoulders balanced, and…
As the seasons change, many people find themselves experiencing new or worsening aches and stiffness. The cooler, damp autumn weather can make joints feel less flexible, while changes in routine such as, reduced daylight, spending more time indoors, or carrying heavier coats and bags, can all have an impact on how your body feels. …
As September arrives and children across Stoke on Trent return to classrooms, parents are busy preparing uniforms, stationery, and packed lunches. Yet one important part of school readiness often gets overlooked—your child’s posture. With heavy school bags, long days sitting at desks, and increasing time spent on screens, many children are developing habits that…
Summer holidays are a time to relax, recharge, and create unforgettable memories. Whether you’re jetting off abroad, hitting the road for a UK staycation, or heading to the coast for the weekend, travel is one of the season’s greatest pleasures. But for many people, summer holidays come with an unexpected downside: back pain. As an…
Nothing says summer in Stoke-on-Trent like the smell of a sizzling barbecue, the sound of laughter in the garden, and the joy of sharing good food with family and friends. But while barbecues are great for your social life, they might not be so kind to your spine. At City Chiropractic in Stoke, we see…
Protect Your Posture While Dancing, Camping & Queuing As the UK gears up for another unforgettable summer filled with music festivals, food fairs, and outdoor adventures, it’s easy to get caught up in the excitement and overlook the toll it can take on your body, especially your posture. Whether you’re swaying for hours in front…
When we think about staying hydrated, we often associate it with quenching thirst, keeping cool, or improving skin health. But did you know that water plays a crucial role in the health of your joints and muscles too? Many people are unaware that even mild dehydration can have a noticeable effect on musculoskeletal function, contributing…
