At our busy chiropractic clinic in Stoke on Trent, our chiropractors treat people who are suffering back pain and other musculoskeletal (MSK) issues daily. Our team are only too aware of how widespread the issue of back pain is, not only in our community in around Stoke, but across the whole of the UK.
This is evidenced in a report that the British Chiropractic Association (BCA), in partnership with One Poll, released recently which revealed that back pain, has become a widespread challenge.
In this post, our Stoke chiropractor shares some of the shocking findings from the BCA report. More importantly, our chiropractic team share 5 practical, everyday strategies for maintaining a healthy back and joints.
British Chiropractic Report Finds Back Pain Is A National Issue
The report indicates a staggering 73% of British people grapple with back pain on a daily basis. With NHS strikes and growing GP waiting times, nearly 43% of those suffering from joint and back pain opt to avoid seeking professional medical help. This alarming trend potentially exacerbates conditions that could be mitigated with timely intervention.
Preventative Measures Used To Keep Back Pain At Bay
Encouragingly, the report findings highlight a surge in efforts towards preventative care, with 60% of respondents turning to exercise to manage their back and joint pain. However, the report also exposes concerning statistics:
- 22% have taken up to 5 months off work due to bone and joint pain.
- Over half (52%) of the population has endured bone and joint pain for over a year.
- Shockingly, a third of Britons (33%) have refrained from seeking GP consultation for their bone and joint pain due to appointment unavailability.
Expert Insights for a Healthier Back From Our Chiropractors
To empower you in your journey towards a pain-free back, our chiropractors at City Chiropractic Clinic in Stoke, share invaluable tips and strategies that can effortlessly be incorporated into your daily routine:
1 Take A Breaks
Combat inactivity by scheduling regular breaks, ideally every 20-30 minutes. Stand up, move around, and change positions to alleviate strain on your back.
2 Stretch it Out
If you’re desk-bound at work, implement simple activities like stretching, shoulder shrugs, or gentle fidgeting. These subtle movements maintain alignment and relieve tension.
3 Walk More
Prioritize exercise as a cornerstone of back health. This doesn’t necessitate embarking on extreme fitness journeys. Even adding a few extra minutes of walking to your daily routine can yield significant benefits.
4 Create A Posture Supportive Workplace
If your work primarily involves desk-bound activities, ensure your workspace supports a comfortable posture. Since individual comfort levels vary, don’t hesitate to adjust the height of your chair or screen until you find the perfect setup.
5 Straighten Up!
Incorporate simple exercises into your daily regimen. The BCA offers a series of purpose-designed exercises aimed at improving posture, preventing back pain, and enhancing spine strength, balance, and flexibility called Straighten Up UK.
Chiropractic Care At City Chiropractic Clinic In Stoke
At our chiropractic clinic, we’re passionate about enhancing your well-being. The prevalence of back pain in the UK is a shared concern, but through awareness and proactive measures, we can pave the way to a healthier, pain-free future.
By integrating these practical tips into your daily routine, you’re taking a crucial step towards a stronger, more resilient back. Remember, your journey towards optimal health begins with one small, positive change.
However, If you are suffering back pain, our chiropractors are here to help. Call our clinic on 01782 848 184 and our highly trained and caring staff will take care of you.
Feedback From One Of Our Recent Patients
“I have been more than 5 years with severe lower back and SI joint pain, visited more than 11 specialists all over the world, looking for a miracle. None of them could find the cause of the issue and everyone said that I was perfectly fine and I just had some inflammation. Even though I tried to explain my symptoms, they did not listen to me.
But the miracle arrived as soon as I stepped into Dr Burcu’s clinic. She listened to every single word I had to say, studied my case and gave me a detailed explanation about my issue at the first appointment. I started the treatment that day and received 12 sessions later (because I could not stay longer in Stoke-on-Trent). She provided me with rehab exercises, explaining each one in detail. I felt a REAL concern from her side, I have never met such a professional and sensitive person.
Also, thanks Ann and Jayne for your professionalism, kindness and love during my whole treatment. You are smashers!
I have to say that, before finding City Chiropractic Clinic, I visited another clinic in the city and the assistance was totally disappointing. I paid for the first consultation and they wanted me to pay again a second visit to give me the conclusions and the possible treatment. Luckily, I made the right decision and cancelled the second appointment because then I found Dr Burcu’s clinic.
At this moment, I’m doing my daily exercises and, although I still have a way to go to a complete recovery, I can see some light at the end of the tunnel. Now, I believe that the miracle is possible.
Thank you so much, Dr Burcu. Hope to see you soon.” M Vera (5-Star Google Review)
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