The health risks of being overweight or obese are rarely out of the media spotlight, but many people are still alarmingly unaware of the direct link between carrying excess weight and back pain. According to our chiropractor in Stoke on Trent, many overweight patients see a significant reduction in back symptoms by losing weight alone. And this is often the case regardless of whether they suffer from a separate back condition or not.
So how does being overweight affect the spine?
The spine is designed to hold the body’s weight and distribute the loads that are present during both rest and activity. When excess weight is carried however, the spine is forced to take on an unnatural burden which can lead to structural damage, particularly in the lower region of the back.
If you suffer from back pain and are overweight, it’s a good idea to speak to your doctor about starting a healthy eating and exercise plan. You may just be surprised at how small changes can make big differences.