For many people with chronic back pain, waking up is hardly the highlight of the day!
According to our Stoke on Trent chiropractor, inflammatory cells can surge at night because of the body’s circadian rhythms, and the lack of movement while you sleep can contribute to pain and discomfort.
But did you know that there are easy ways to manage morning pain? All it takes is following these top tips:
1: Set your alarm for an earlier time. Depending on the severity of your symptoms, most people with chronic pain need a little extra time to get their bodies going in the morning.
2: Stretch. Just a few minutes of gentle stretches each morning can help loosen stiff muscles and joints.
3: Eat a healthy breakfast. Foods that contain omega-3 fatty acids, antioxidants, and phytochemicals can help to fight inflammation.
Take these tips on board and start the day the pain free way!