Keep Your Back Bag Safe

It may come as a surprise to all of you that carry around large heavy handbags that they could be causing your back a problem. Maybe some of you already know this though!

Research* undertaken by the British Chiropractic Association (BCA) in 2017 found that 73% of women surveyed had suffered with back pain with experts pointing to their wardrobe as a major cause of discomfort. The BCA advised that carrying oversized bags and bags worn on one side of the body was in the top 5** most worn clothing culprits which can cause back and neck pain.

If you are carrying around a heavy bag or one that you wear to one side then our chiropractors at City Chiropractic in Stoke-on-Trent offer this advice:

Keep It light: Declutter your bag to make it as light as possible.

Alternate shoulders: If you do carry you bag over your shoulder then make sure to alternate shoulders on a frequent basis.

Cross it over your body: If your bag has a long strap then wear it crossed over your body.

Keep your back bag safe.

*The 2017 research was carried out between 14/02/2017 and 20/02/2017 on a sample of 2,082 UK adults aged 16 + on behalf of the British Chiropractic Association

**Most popular clothing choices among women which could cause neck and back pain:

Skinny jeans 48%
Bags worn on one side of the body 46%
Coats with large fluffy hoods 37%
High heeled shoes 26%
Oversized bags 24%
Backless shoes e.g. mules 20%


Stoke City Chiropractic ClinicTake your first step towards better health and call us on 01782 848 184 today

From the team at City Chiropractic Clinic
Our Chiropractors in Stoke on Trent are here to help you

Leave a Reply

Your email address will not be published. Required fields are marked *

We care about your privacy. Full details here: Website Privacy policy