Does your neck often feel like you need a gallon of oil just to get it moving? Do you seem to experience those cricks, cracks and crunches more than most?
Here our Stoke on Trent chiropractor reveals three reasons why your neck may be so tight:
1: You spend too much time at a computer.
Our bodies are designed for a lot of things, but sitting for long periods of time are just not one of them! Sitting at a computer for hours on end will eventually wreak havoc on your neck muscles. Get up, get active and get moving.
2. You have undiagnosed degeneration
This is really common! Normal wear and tear of the cervical spine comes hand in hand with age, but if your neck often feels tight and stiff, it’s important to get it checked by a healthcare professional.
3: Your pillow and bed need an update.
You spend around 33% of your life in bed, so it’s absolutely crucial that you sleep on a pillow and a mattress that provides optimum support and comfort for your back and neck. Many people live with unnecessary neck pain simply because they’re sleeping in the wrong position. Don’t let this be you!
Don’t ignore your neck pain. There is always a cause and always a way to manage it.
Take your first step towards better health and call us on 01782 848 184 today
From the team at City Chiropractic Clinic
Our Chiropractors in Stoke on Trent are here to help you