As the seasons change, many people find themselves experiencing new or worsening aches and stiffness. The cooler, damp autumn weather can make joints feel less flexible, while changes in routine such as, reduced daylight, spending more time indoors, or carrying heavier coats and bags, can all have an impact on how your body feels.
At City Chiropractic in Stoke-on-Trent, we regularly hear from people who notice an increase in muscular or joint discomfort as autumn sets in. While it’s natural for your body to respond to seasonal changes, there are practical steps you can take to help keep yourself moving comfortably.
7 Tips To Avoid Autumn Aches From Our Stoke Chiros
In this article, we’ll share 7 chiropractor-approved tips designed to help you support your musculoskeletal health this autumn.
#1 Stay Active, Even as Days Get Shorter
It’s tempting to slow down when the weather turns colder, but regular movement helps maintain flexibility and supports joint function. Short daily walks, gentle stretching, or low-impact exercise such as swimming or yoga can all make a difference.
Actionable tip: Try to build at least 20–30 minutes of movement into your daily routine, even if it’s broken into smaller sessions.
#2 Keep Warm and Layer Up
Cooler temperatures can make muscles feel tighter and more prone to stiffness. Wearing layers helps maintain warmth without restricting movement. Scarves, gloves, and warm socks can also help reduce tension, particularly in the neck and lower back.
Actionable tip: Invest in a lightweight, supportive jacket that doesn’t strain your shoulders when worn for long periods.
#3 Watch Your Posture Indoors
As autumn evenings draw us inside, many people spend longer periods sitting, whether that’s at a desk, reading, or watching TV. Poor posture is a common contributor to musculoskeletal discomfort.
Actionable tip: Keep your feet flat on the floor, shoulders relaxed, and screen at eye level when using devices. Consider setting a timer to stand up and stretch every 30–45 minutes.
#4 Lift and Carry with Care
From shopping bags filled with seasonal produce to heavier coats, autumn often means carrying more weight. Incorrect lifting or carrying can place unnecessary strain on the spine and shoulders.
Actionable tip: Use two smaller bags instead of one heavy one and keep loads close to your body when lifting.
#5 Stay Hydrated
It’s easy to drink less water in cooler weather, but hydration is just as important in autumn as in summer. Muscles, joints, and discs in the spine all need water to stay healthy and supple.
Actionable tip: Keep a reusable water bottle nearby and aim for regular sips throughout the day, even if you don’t feel thirsty. Herbal teas can also contribute to hydration.
#6 Support Your Sleep
As daylight decreases, many people notice changes in sleep quality. Rest is crucial for musculoskeletal recovery and overall wellbeing.
Actionable tip: Stick to a consistent bedtime, limit screen use in the hour before sleep, and consider supportive pillows or a mattress that helps you maintain a neutral spine position.
#7 Listen to Your Body
Autumn can bring changes in activity levels and environment. Pay attention to how your body responds and don’t ignore persistent discomfort. Early action, such as adjusting habits or seeking professional guidance, can make it easier to manage symptoms.
Actionable tip: If you notice ongoing stiffness or aches that don’t improve, consider speaking to a healthcare professional for personalised advice.
Why Choose City Chiropractic in Stoke-on-Trent?
At City Chiropractic, we provide evidence-based chiropractic care tailored to individual needs. Our chiropractic team understands that every person’s body is different, and our focus is always on helping you make informed choices about your musculoskeletal health.
Whether you’re looking for advice on posture, lifestyle adjustments, or exploring chiropractic treatment options, our clinic offers a professional and welcoming environment where your wellbeing comes first.
Take Action This Autumn
If you’re experiencing persistent aches, or you’d like expert guidance on maintaining your musculoskeletal health through the colder months, contact City Chiropractic in Stoke-on-Trent today to book an appointment.
Call: 01782 848 184
Book Online: Here
Our experienced team is here to support you with professional, evidence-based care, helping you stay active and comfortable this autumn and beyond.
Disclaimer: This article is for general information only and is not a substitute for personalised medical advice. If you have concerns about your health, please consult a qualified healthcare professional.