How to Stay Pain-Free While Raking Leaves and Doing Autumn Garden Jobs

gardening back care advice stoke chiropractor

How to Stay Pain-Free While Raking Leaves and Doing Autumn Garden Jobs

As the leaves begin to fall across Stoke-on-Trent, many of us spend our weekends clearing paths, tidying lawns, and preparing the garden for winter. But while autumn gardening can be satisfying, it’s also one of the most common times people experience back pain and muscle strain.   At City Chiropractic Clinic in Stoke, we often…

Maintaining Good Posture Is Important For Your Back And Health

Maintaining Good Posture Is Important For Your Back And Health

I often remind patients at our chiropractic clinic in Stoke on Trent about the importance of maintaining good posture. Good posture can help you avoid several degenerative musculoskeletal conditions, reduce your risk of injury, help you avoid pain, and improve the quality of your life. However, many clients still struggle with their posture because they…

Posture advice from our stoke chiro

6 Most Common Causes of Poor Posture Shared By Our Stoke Chiropractor

Many people visiting our chiropractic clinic in Stoke on Trent suffer from back pain or neck pain relating to poor posture.  Our approach to treating these patients is twofold.  We start by correcting the physical problems caused by the client’s poor posture — a process that usually involves chiropractic adjustments and physical therapy. The second step…