back safe driving advice from our stoke chiropractor

Is Back Pain Driving You Around the Bend?

If you experience back pain while driving, you’re not alone! According to our Stoke on Trent chiropractor, around 30-60% of drivers suffer from back pain that is either caused or made worse by driving.  Even if you don’t suffer from back pain now, if you drive long distances (half an hour or more) to and…

back pain advice during pregancy from our stoke on trent chiropractor

What Is The Link Between Pregnancy And Back Pain?

Choosing to start a family is a big decision yet it is one that should be embraced and celebrated. If you are pregnant and are moving through the different stages of pregnancy then you will have already started experiencing the many changes that come with it. There are many changes that you will welcome such…

How Your Sleeping Position Can Harm Your Back

How Your Sleeping Position Can Harm Your Back

We all know just how important sleep is but many of us do not realise that there is a correct way to sleep. While you might climb into bed and pick the most comfortable position for you, you could, in actual fact be causing damage to your back unknowingly. Here one of our  chiropractors at our …

A Healthier 2019 Can Be Yours With Some Simple Changes

Have you set a New Year’s Resolution to be healthier in 2019? It can sound daunting to make this commitment, however, our chiropractors at our chiropractic clinic in Stoke on Trent have good news. It really doesn’t need to be. Making some simple changes to your lifestyle can make a big difference to your health.…

Celebrate A Back Pain Free Christmas Lunch

Not long to go now … only a few more sleeps until Santa arrives! Unfortunately Santa doesn’t stick around to cook the Christmas dinner though! This year our chiropractors at City Chiropractic Clinic in Stoke on Trent want to remind all you cooks who will be preparing Christmas lunch to mind your posture to keep…

Back Safe Driving Tips For Christmas

Not long now before many people will be loading up the cars and heading off all over the country to visit family and friends for the Christmas period. If you are one of them then our chiropractors at City Chiropractic in Stoke want to remind you that maintaining a good posture when driving is important…

healthy living advice from our stoke on trent chiropractors

A Post Xmas Lunch Walk Could Do You A Power Of Good

Our chiropractors at City Chiropractic Clinic in Stoke on Trent are always looking to encourage people to take regular exercise. With Christmas looming we thought we’d get in early with something fun for you to add to your Christmas plans this year! We know that thinking about post Xmas lunch activities may not be high…

Reduce Your Stress Levels For A Healthier You

Do you feel stressed out frequently? If your answer is yes, then our chiropractors recommend that you consider making some changes that can help relieve your stress. When the body is stressed changes occur in it such as: the release of stress hormones the heart rate increases breathing changes the blood stream is filled with…

How Myths Held About Back Pain Can Cause Problems

On a daily basis our chiropractors at our busy clinic in Stoke on Trent treat patients who are suffering from back pain. It’s surprising to hear the common myths that people who are suffering back pain hold. Some of the most common myths include: Back pain doesn’t happen to everyone Rest will help the back…

Don’t Let The Christmas Decorations Get To Your Back

The countdown is on for Christmas! Many of us will be planning to get those Christmas decorations up (if they’re not already up!) in the coming weeks. It does feel like this activity starts earlier each year! Whilst for many getting up the decorations is a fun activity our chiropractors want to remind everyone that…