The Many Health Benefits Of Walking

The Many Health Benefits Of Walking

Regular exercise is one of the best ways to ensure your musculoskeletal system remains healthy. However, many patients visiting our chiropractor clinic in Stoke on Trent mention they struggle to find the time to exercise each day. Our advice to these patients is to walk to their letterbox. The next day, walk to the end…

Drop the Festive Pounds to Ease Your Back Pain

Overindulged on the mince pies at Christmastime? Picked away at those choccies for a little longer than you should have? You’re not alone! Most of us pile on a couple of extra “holiday” pounds during the festive season, but did you know that being overweight puts you at greater risk of developing back pain, joint…