Get Walking Around Stoke

After a long hot summer hopefully we can look forward to a lovely Autumn. Autumn can be a great time to get outdoors and take some exercise. Taking regular exercise is important for our health and as chiropractors we can’t recommend walking highly enough as a form of exercise that is suitable for people of…

Fit In Some Exercise With A Walk To School

This week is Walk To School week and if you and your children are participating we congratulate you for taking up the challenge. Inactivity is gripping our nation and our health is suffering. As chiropractors in our busy clinic in Stoke on Trent we see this with a rise in the number of patients we…

It’s Time To Sit Less & Move More

Have you considered how long you spend sitting every day? If you are like most British people you will be spending on average 8.9 hours a day sitting. That’s a lot of time! Increasing bodies of research show that sitting for prolonged periods of time can lead to increased risks of a number of health…

healthy living advice from our stoke on trent chiropractor

Stepping Into Spring With Exercise

March heralds the start of Spring with longer days and hopefully warmer weather! It’s a great time of year to get out of doors and take some exercise and there’s one form of exercise that our chiropractor at City Chiropractic in Stoke on Trent can’t recommend enough. It’s simple, free and accessible to most people…

Active Aging! Why You Should Move With the Times!

None of us can fight getting older, but can we challenge the aging process? We can, according to our Stoke on Trent chiropractor! Many of us associate aches and pains with the natural aging process, but there are easy ways to remain pain free as we rack up the numbers on our Birthday cards. And…

healthy living advice from our stoke on trent chiropractor

Walking to School Has Many Benefits

How our children get to school can be a hot topic for discussion. Many of us grumble about the traffic load during the “school run” hours and residents living near schools can find their streets bursting with traffic and noise at the beginning and end of the school day. But there are bigger reasons to…

Simple ways to protect your spine

As the years rack up, a lack of care for your spine can lead to pain. So here are some simple tips from our Stoke on Trent chiropractor to help protect your back from future injuries: 1. Walk Regularly Walking is one of those amazing low-impact exercises that provides countless benefits for your spine. A…

Exercising with Back Pain: What’s Safe?

By now, most of us know that regular exercise can be one of the most effective ways of managing back pain. According to our Stoke on Trent chiropractor, most instances of back pain are caused by ligaments and muscles around the spine. In these cases – and in most cases of back pain – exercise…

How to Beat the January Blues

How to Beat the January Blues

The festive party’s over, the Christmas decorations are boxed, sealed and stashed within the darkness of the attic and your jeans are bursting at the seams. There’s no mistaking it is January – the month hits like a boulder. Fortunately, our Stoke on Trent chiropractor has some great tips to super-charge your mood this New…

Half Term Fun to Keep Your Back Safe.

It may seem like the school summer holidays have only just come to an end, but half term is approaching already. And that means one thing – trying to keep your little ones entertained! If you suffer from back pain, you may be apprehensive about embarking on an adventure-packed family day out. (Standing in endless…