Do you know how many hours you spend sitting a day? According to research that has been undertaken, on average, British people sit for 8.9 hours every day. Further research has found that people aged 65 and over, spend 10 hours or more sitting or lying down each day. That’s a lot of hours sitting!…
Our Stoke chiropractors at City Chiropractic Clinic are often asked by patients what is the best form of exercise for them to improve their health and wellbeing. Of course, the answer depends on the patient’s individual situation. However, there is one specific form of exercise that is appropriate for many people, that is often overlooked,…
Regular exercise is one of the best ways to ensure your musculoskeletal system remains healthy. However, many patients visiting our chiropractor clinic in Stoke on Trent mention they struggle to find the time to exercise each day. Our advice to these patients is to walk to their letterbox. The next day, walk to the end…
Our chiropractors at City Chiropractic Clinic in Stoke on Trent are always looking to encourage people to take regular exercise. With Christmas looming we thought we’d get in early with something fun for you to add to your Christmas plans this year! We know that thinking about post Xmas lunch activities may not be high…
It’s Walk to School Month and the focus of this year’s campaign is how to make the walk to school safer and easier. Currently just 53 per cent of children in England walk to school (National Travel Survey), 42 per cent in Wales (Walking and cycling in Wales: Active travel, 2016-17) and Scotland (Hands Up…
After a long hot summer hopefully we can look forward to a lovely Autumn. Autumn can be a great time to get outdoors and take some exercise. Taking regular exercise is important for our health and as chiropractors we can’t recommend walking highly enough as a form of exercise that is suitable for people of…
This week is Walk To School week and if you and your children are participating we congratulate you for taking up the challenge. Inactivity is gripping our nation and our health is suffering. As chiropractors in our busy clinic in Stoke on Trent we see this with a rise in the number of patients we…
Have you considered how long you spend sitting every day? If you are like most British people you will be spending on average 8.9 hours a day sitting. That’s a lot of time! Increasing bodies of research show that sitting for prolonged periods of time can lead to increased risks of a number of health…
March heralds the start of Spring with longer days and hopefully warmer weather! It’s a great time of year to get out of doors and take some exercise and there’s one form of exercise that our chiropractor at City Chiropractic in Stoke on Trent can’t recommend enough. It’s simple, free and accessible to most people…
None of us can fight getting older, but can we challenge the aging process? We can, according to our Stoke on Trent chiropractor! Many of us associate aches and pains with the natural aging process, but there are easy ways to remain pain free as we rack up the numbers on our Birthday cards. And…
