Spring is here and fitness classes all over the country are starting to fill up with people trying to get their bodies ready for the summer! But what is the best type of class to join if you suffer from back pain? According to our Stoke on Trent chiropractor, any exercise that increases the heart…
Looking for a cost-free way to easily boost yours and your child’s health this autumn? Look no further than this post, right here! October is International Walk to School Month. Are you going to join parents across the country and turn the “school run” into the “school stroll”? Our Stoke on Trent chiropractors support initiatives…
Officially known as ‘National Playday’, Playday is the national day for play in the UK, traditionally held on the first Wednesday in August. This year’s Playday took part on the 3rd August with community events across the country bringing children and their families together to reap the benefits of the wonderful world of play. Our…
From muscle spasms to spine fractures, there are many ways that our backs can become the victim of an accident or injury. But more often than not, painful back injuries are picked up from the most seemingly harmless situations. Our chiropractor in Stoke on Trent has highlighted two common causes of back injury and how…
Ahh, sitting down; the thing we look forward to at the end of a long hard day; putting our feet up and letting our bodies relax into motionless bliss… But it seems that us Brits cannot wait until ‘clock off’ to park our bottoms, as we sit for an average of a whopping 8.9 hours…
Posture is one of the most important elements for good spine health. With World Spine Day in October, what better way to improve the health of your back by improving your posture? Correct posture can go a significant way to supporting the intricate structures in your spine and can play a pivotal role in reducing…
As autumn approaches, there’s still time to enjoy some outdoor time before the winter sets in. Walking is an excellent form of exercise for those with lower back pain As an experienced chiropractor in Stoke on Trent I advise many patient’s to take exercise and walking is one of the best forms you can take.…
