If you have back pain, read this! Here are three things you should avoid doing at all costs! Lounging on the sofa According to our Stoke on Trent chiropractor, the worst thing you can do when your muscles are seizing up is lay on the couch. Resting may seem like a natural pain reliever but…
Getting a dog or a puppy can be good for the soul, but did you know that a cuddly companion can help to reduce your back pain too? Taking your pooch for regular walks is great exercise for your body and can strengthen the supportive muscles in your lower back and pelvis. And of course,…
Now that the kids are finally back at school and your usual routine (and sanity levels!) can resume, your life can include some all-important “me time” again. For the past six weeks, your days have probably revolved around trying to keep the children entertained as well as attempting to manage the avalanche of extra washing,…
