In today’s fast-paced world, stress has become a constant companion for many of us. Whether it’s the pressure of work, family responsibilities, or life’s unexpected challenges, stress can take a toll on both our mental and physical health. At our chiropractic clinic in Stoke-on-Trent, we’ve seen first-hand how chiropractic care can alleviate stress and…
Since 1992 Stress Awareness Month has been held every April to raise awareness of the causes of stress and, as importantly, what can be done to reduce stress in people’s lives. Stress is an inevitable part of life. Everyone experiences stress at some point in their lives, and it can affect people in different ways.…
Back pain is a common ailment that affects people of all ages. It can be caused by a variety of factors, including poor posture, injury, and disease. In this post, our Stoke chiropractor outlines the most common causes of back pain and what can be done to alleviate the pain. Common Causes of Back…
Many of us are looking for ways to reduce stress and improve our overall well-being. Stress is a normal part of life, but when it becomes chronic, it can have a negative impact on our mental and physical health. Our chiropractors at our busy clinic in Stoke often see the physical effects of stress on…
Do you often feel stressed? You aren’t the only one. Figures released by the Mental Health Foundation suggest that 74% of UK adults have felt so stressed in the past year that they felt unable to cope. While most people know the damage that stress can do to a person’s mental health, there is less…
The majority of adults living in the United Kingdom suffer with stress. In fact, a survey commissioned by the Mental Health Foundation in 2018 found that 74% of UK adults had experienced stress so severe that it made them feel overwhelmed or unable to cope during the previous year. It must be said that being…
Stress is a normal part of everyday life for most people. It is a common condition because there are so many potential stress triggers, including financial issues, poor work/life balance, and dealing with health problems. Events like the current COVID-19 pandemic are particularly stressful. Not only are we dealing with a dangerous virus, we are…
Do you feel stressed out frequently? If your answer is yes, then our chiropractors recommend that you consider making some changes that can help relieve your stress. When the body is stressed changes occur in it such as: the release of stress hormones the heart rate increases breathing changes the blood stream is filled with…
Do your shoulders scrunch up at the thought of all those last minute plans for Christmas Day? Relax – Christmas doesn’t have to be stressful with these top tips from our Stoke on Trent chiropractor. Make Changes Pick a task that usually drives you crazy over Christmas and tackle it a new way. A fresh…
It’s no surprise that working mothers feel the strain of their extra-busy lives! There is only one of you, yet you feel like you’re being stretched in a million ways. It is natural to feel guilty about leaving your kids with a babysitter or to feel overwhelmed about keeping your boss, clients and family happy.…
