A wise man once said that the key to living a happy and healthy life is to find balance. Not only is this true when it comes to creating a work-life balance or a spiritual-physical balance — but in terms of your physical balance as well. Having great balance will improve your mobility, strength, and…
February is regarded as the month of love and there is no better time to show yourself some love by taking steps to improve your general health. If you are interested in practicing some self care, one of the best places to start is with your posture. That’s because the quality of your posture plays…
The COVID-19 pandemic and the associated lockdowns have had a dramatic impact on our daily lives. In addition to affecting our health, wellbeing and financial security, the lockdowns have changed how we can exercise, socialise, and enjoy our spare time. A new research paper from the British Chiropractors Association (BCA) has highlighted how much the…
The start of the year is the perfect time to reflect upon your life goals. As you look back at the past year, you might also ask yourself if you achieved all of your resolutions. If you did, that’s amazing, well done. However, if you are like most people, you may have ended the past…
Our chiropractic clinic in Stoke On Trent treats patients from all walks of life. In the past, this has included teachers, dancers, stay-at-home parents, builders, office workers, and sports people . Some of these patients have come to us with a serious injury called a herniated disc. This injury occurs when an intervertebral disc ruptures,…
Back pain can be caused by a variety of medical conditions, injuries, and lifestyle factors. In rarer cases, it can also be caused by nutritional deficiencies which make it difficult for the body to repair or maintain the components of the back. Among the patients who visit out chiropractic clinic in Stoke on Trent, the…
Most people would consider working in an ‘office’ environment at a desk and on a computer to be very safe, particularly when compared to working in some industries such as construction. However, there are some serious health risks associated with sitting at a desk and in front of a computer for many hours each day.…
The majority of adults living in the United Kingdom suffer with stress. In fact, a survey commissioned by the Mental Health Foundation in 2018 found that 74% of UK adults had experienced stress so severe that it made them feel overwhelmed or unable to cope during the previous year. It must be said that being…
One of the most common therapeutic procedure our chiropractors at City Chiropractic Clinic in Stoke perform is a chiropractic adjustment. This is also called a spinal manipulation. In this post we explain what a chiropractic adjustment is and how we can help. We’ll also answer a few of the most common questions asked by patients…
Back pain can become debilitating. Severely strained back muscles, slipped discs, pinched nerves, and damaged ligaments can cause chronic back pain. Back pain can also affect your mobility. In this post, our Stoke chiropractor shares some useful items which may help you get through any period of debilitation. Shoes If you often have episodes…
