Your posture is vital to how your body looks and feels. Unfortunately, our lifestyles, work environments and habits often put us in a position of developing bad posture. The quality of your posture can have a huge impact on your health. If your posture is good, you will find it easier to remain active, perform…
Many people who visit our chiropractic clinic in Stoke on Trent are looking for treatment for back pain. Chiropractors are well equipped to handle back problems as they have a thorough understanding and expertise in assessing the function of joints, and in particular the joints of the spine. But did you know that chiropractors can…
There are several lifestyle factors which can have a significant impact on the health of your spine. They include your posture, workplace ergonomics, diet, habits, and exercise routine. However, one of the most important factors is the quality of your sleep. A good night’s sleep can work wonders on the back, reducing inflammation, relieving chronic…
The spine is a complex piece of human anatomy, containing dozens of joints, bones, muscles, and intervertebral discs. These components must work together to facilitate movement and carry your body weight. Unfortunately, the complexity of the spine makes it prone to acute injuries including muscle strains, herniated discs, and joint misalignments. We regularly treat these…
As our busy chiropractic in Stoke on Trent, our chiropractors treat a lot of patients who are dealing with health issues related to a sedentary lifestyle. They often have generalised back pain or neck pain as a result of simply spending too much time in a chair each day. When these patients arrive at our…
The COVID-19 pandemic has forced many people to work from home. For many, working from home has been a positive change, as it has allowed us to spend more time with our family and eliminate the daily commute. However, there can also be some negative changes associated with working from home. One of those detrimental…
Do you often feel stressed? You aren’t the only one. Figures released by the Mental Health Foundation suggest that 74% of UK adults have felt so stressed in the past year that they felt unable to cope. While most people know the damage that stress can do to a person’s mental health, there is less…
We are strong advocates of gardening at our chiropractic clinic in Stoke on Trent. Many of our patients love gardening as a hobby because it is relaxing, interesting, and a great way to stay fit. However, gardening can be physically demanding — particularly for people who haven’t been physically active over the winter months. That’s…
Have you been considering visiting a chiropractor in Stoke in Trent but unsure about what’s involved? Do you have questions about the safety or efficacy of chiropractic care? You’ve reached the right place. In this article, we are going to answer the top 10 questions about chiropractic care. The answers to these questions will help…
If you are anything like many people, you have probably heard your parents or teachers remind you to ‘stand up straight’ or ‘don’t slouch’ countless times over the years. But how much does posture really matter? Aside from improving your physical appearance, does the quality of your posture impact your general health or well-being? The…
