Spring is upon us — which means the weather will be warming up (hopefully!), flowers are popping up, and the days will be getting longer. This is the perfect time to head into the great outdoors to enjoy a spot of camping. However, before you pack your bags, take a moment to consider how camping…
Once you get into the habit of exercising regularly, it can become quite addictive. The feeling of reaching new fitness goals, seeing dramatic changes in your body, and growing stronger over time can make you crave more frequent exercise sessions. However, as you increase the frequency and intensity of your workouts, you will probably experience…
Our chiropractor clinic in Stoke on Trent often treats patients dealing with ailments that are related to inflammation, like bursitis and tendonitis. In many cases, the root cause of these conditions are from overuse of the joint during exercise or repetitive work-related tasks. One of the best strategies for dealing with these conditions is to…
Clients who are visiting our chiropractor clinic in Stoke on Trent – City Chiropractic for the first time often have several questions about chiropractic treatments. One of the most common questions we hear is “What is the difference between Chiropractic, Physiotherapy, and Osteopathy?” There are many similarities between these three professions, but also some important…
The Winter months may well be upon us, however, this doesn’t mean there are no gardening tasks to get done! Whilst time you spend in the garden can be beneficial to your overall health and wellbeing gardening can be taxing on the back whatever time of the year it is undertaken! Gardening involves a lot…
Winter in the United Kingdom is notoriously cold, dreary and wet. It can get very difficult to get out of bed in the morning, particularly if you often suffer from a sore back. Several of the patients who visit our chiropractic clinic in Stoke on Trent have recently mentioned that they have more problems with…
Being a parent brings joy like nothing else. But it can also bring back pain if you don’t properly take care of your spine. According to our Stoke on Trent chiropractor, many people first experience back and joint back after having a baby. All you have to do is think about the huge changes a…
If you experience back pain while driving, you’re not alone! According to our Stoke on Trent chiropractor, around 30-60% of drivers suffer from back pain that is either caused or made worse by driving. Even if you don’t suffer from back pain now, if you drive long distances (half an hour or more) to and…
Do you find that you tend to suffer with a stiff or sore neck more frequently than others? Does your neck discomfort come on even when you’re doing seemingly low-intensity activities? If so, it could be time you looked at your water intake. Water plays an essential role in maintaining good physical and mental health.…
