Do It Yourself (DIY) renovations and repairs are a great way to save money and improve your home. For many people, DIY projects become a hobby and they begin to find the entire process extremely rewarding. Although there are many advantages to becoming a DIY guru, there is also some risk involved. Many of the…
The rapid spread of the coronavirus COVID-19 has forced the temporary closure of many businesses across the United Kingdom. While many workers have been placed on leave, others have the opportunity to continue working from home. While working from home can be quite enjoyable, it’s important to understand that there are also some potential downsides.…
Spring is upon us — which means the weather will be warming up (hopefully!), flowers are popping up, and the days will be getting longer. This is the perfect time to head into the great outdoors to enjoy a spot of camping. However, before you pack your bags, take a moment to consider how camping…
The Winter months may well be upon us, however, this doesn’t mean there are no gardening tasks to get done! Whilst time you spend in the garden can be beneficial to your overall health and wellbeing gardening can be taxing on the back whatever time of the year it is undertaken! Gardening involves a lot…
Researchers have discovered that sitting is seriously bad for your health. Multiple studies have concluded that sitting for long periods can increase your risk of diabetes, heart disease, weight gain, obesity, and early death. We also know that sitting for long periods can compress the spine and worsen back pain. In fact, many of the…
Being a parent brings joy like nothing else. But it can also bring back pain if you don’t properly take care of your spine. According to our Stoke on Trent chiropractor, many people first experience back and joint back after having a baby. All you have to do is think about the huge changes a…
If you experience back pain while driving, you’re not alone! According to our Stoke on Trent chiropractor, around 30-60% of drivers suffer from back pain that is either caused or made worse by driving. Even if you don’t suffer from back pain now, if you drive long distances (half an hour or more) to and…
Choosing to start a family is a big decision yet it is one that should be embraced and celebrated. If you are pregnant and are moving through the different stages of pregnancy then you will have already started experiencing the many changes that come with it. There are many changes that you will welcome such…
We all know just how important sleep is but many of us do not realise that there is a correct way to sleep. While you might climb into bed and pick the most comfortable position for you, you could, in actual fact be causing damage to your back unknowingly. Here one of our chiropractors at our …
Not long to go now … only a few more sleeps until Santa arrives! Unfortunately Santa doesn’t stick around to cook the Christmas dinner though! This year our chiropractors at City Chiropractic Clinic in Stoke on Trent want to remind all you cooks who will be preparing Christmas lunch to mind your posture to keep…
