The Winter months may well be upon us, however, this doesn’t mean there are no gardening tasks to get done! Whilst time you spend in the garden can be beneficial to your overall health and wellbeing gardening can be taxing on the back whatever time of the year it is undertaken! Gardening involves a lot…
Researchers have discovered that sitting is seriously bad for your health. Multiple studies have concluded that sitting for long periods can increase your risk of diabetes, heart disease, weight gain, obesity, and early death. We also know that sitting for long periods can compress the spine and worsen back pain. In fact, many of the…
Many people visiting our chiropractic clinic in Stoke on Trent suffer from back pain or neck pain relating to poor posture. Our approach to treating these patients is twofold. We start by correcting the physical problems caused by the client’s poor posture — a process that usually involves chiropractic adjustments and physical therapy. The second step…
Being a parent brings joy like nothing else. But it can also bring back pain if you don’t properly take care of your spine. According to our Stoke on Trent chiropractor, many people first experience back and joint back after having a baby. All you have to do is think about the huge changes a…
If you experience back pain while driving, you’re not alone! According to our Stoke on Trent chiropractor, around 30-60% of drivers suffer from back pain that is either caused or made worse by driving. Even if you don’t suffer from back pain now, if you drive long distances (half an hour or more) to and…
We all know just how important sleep is but many of us do not realise that there is a correct way to sleep. While you might climb into bed and pick the most comfortable position for you, you could, in actual fact be causing damage to your back unknowingly. Here one of our chiropractors at our …
Not long to go now … only a few more sleeps until Santa arrives! Unfortunately Santa doesn’t stick around to cook the Christmas dinner though! This year our chiropractors at City Chiropractic Clinic in Stoke on Trent want to remind all you cooks who will be preparing Christmas lunch to mind your posture to keep…
Not long now before many people will be loading up the cars and heading off all over the country to visit family and friends for the Christmas period. If you are one of them then our chiropractors at City Chiropractic in Stoke want to remind you that maintaining a good posture when driving is important…
Suffering back pain is no fun, however, it is shocking how many people in the UK just put up with it! It’s not surprising for our chiropractors at City Chiropractic Clinic in Stoke to treat patients who have been suffering back pain for months or in some cases even years. Many times our chiropractors here…
The countdown is underway for Christmas – the clocks have gone back, the nights are drawing in and shops are already lining up their Christmas goodies. Every year more and more of us are turning to our computers to do our Christmas shopping. While this may mean we reduce the risks to our backs from…
